Depression is a very common condition that is believed by many experts to be the number one cause of disability in the world. Depression is more common in women then in men, with 25% of women suffering from depression severe enough to seek help for it at least once during their lifetime.
It’s important to remember that depression is an illness that affects both the body and mind, it is not a sign of a weak character. The signs and symptoms of depression include:-
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Persistent sad, anxious, or "empty" mood |
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Feelings of hopelessness, pessimism |
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Feelings of guilt, worthlessness, helplessness |
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Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex |
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Decreased energy, fatigue , being "slowed down |
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Difficulty concentrating, remembering, making decisions |
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Insomnia , early-morning awakening, or oversleeping |
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Appetite and/or weight loss or overeating and weight gain |
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Thoughts of death or suicide ; suicide attempts |
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Restlessness, irritability |
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Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain |